Holistic Nutrition & Herbal Therapy Class

LIMITED TIME OFFER!

This group class will take you through 5 easy steps to heal your chronic illnesses, get glowing & youthful skin, lose weight and allow you to regain control of your health issues.  Over the course of 5 weeks, you will learn about the ways our modern world has made it difficult for us to maintain our health.  You will learn how to navigate the world of the food industry's tricky marketing tactics, how to pick and choose what is good and what is not, how to live in the modern world eating the things you love without sacrificing your social life, and how to maintain it all for the rest of your life.  You will learn about the seasons and how each impacts your body in a different way so you can flow instead of fight through the seasons with ease and comfort.  You will learn the energetic influences that certain types of food have on our bodies and understand how to apply them to your benefit.  You will learn how to prepare certain foods so you no longer feel bloated, gassy, irritated, moody, unstable energy, cold, hot, etc. after a meal.  At the end of the program, you will experience more energy, relief from chronic pain, clearer and firmer skin, weight loss, more focus, along with a myriad of other benefits over time.  You will learn tips, tricks, and ancient wisdom secrets to have a long lasting, sustainable change to your overall health and lifestyle.    

The following topics will be covered:

Week 1 - Habits, Emotions, Green Vegetables

Week 2 - Wheat, Summer, the Why & Healthy Alternatives

Week 3 - Dairy, Fall, the Why & Healthy Alternatives

Week 4 - Sugar, Winter, the Why & Healthy Alternatives

Week 5 - Spring, Herbs & Supplements, Exercise, Sustainable Habits

We will meet once a week every Thursday for 1 hour at 7PM EST for 5 weeks.  Next class begins TBD.  You will be able to watch recordings and submit questions in a group chat if you cannot attend live sessions.  Full lifetime access to recordings.